Exercise Can Help Prevent Another Stroke
As a stroke survivor or a caregiver for a stroke survivor, did you know that having a stroke puts you at greater risk for another stroke? Now, National Stroke Association has partnered with Bristol-Meyers Squibb Sanofi Pharmaceuticals to develop the STARS program. STARS stands for Steps Against Recurrent Stroke and is a program to make sure you know there is so much you can do to reduce your risk for a recurrent stroke.
Stay Active!
There are several forms of exercise that can help strengthen your body and keep it flexible. Mild exercise, which should be done 5 days a week, can take many forms:
· Walking
· Bending
· Stretching
· Swimming
· A short walk (mild)
· Sweeping the floor (mild)
Stretching exercises, such as extending the arms or bending the torso, should be done regularly. Moving weakened or paralyzed body parts can be done while seated or lying down. Use an exercise program that is written down, with illustrations and guidelines for someone to assist if necessary.
As with any exercise program, consult with your doctor and/or therapist before beginning a program. If any exercises are too difficult and cause pain or increased stiffness in your limbs, do not do them.
For more information, contact
National Stroke Association
at (800) STROKES or www.stroke.org
Tags: CNA, Elder Care, Exercise, Home Health, Long Term Care, Nursing, Prevention, RN, Senior Care, Stroke
